Why am I tired all the time?

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

What is one thing which you cannot stop however hard you try?

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

What qualities do single women typically look for in a man? Is it a common preference for women to want a man who earns more than they do?

- Red meat

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

Why are Republicans such intolerant people?

- Fish & Poultry

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

Are there any political parties or groups that have a mix of conservative and liberal beliefs? Why are they not as prominent in the media?

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

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What happens to single guys when they get older?

8. Consume electrolytes after waking up.

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Why do people immediately disregard subjects such as flat earth, without opening their minds/taking time to research?

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

How does growing up in chaos affect a child as they become an adult?

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

Are today’s baseball pitchers faster than a few years ago, or is it that radar guns have improved and get the pitch speed as it is released rather than as it reaches the plate?

2. Don’t drink coffee after 1 pm.

- Fruits

15. Always keep your house and workspace clean.

Why are Korean female leads so angry all the time?

- Honey

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

Did another parent ever tell you something about your child that you didn’t know?

7. Remove processed food from your diet.

They don’t know why though.

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: